This month’s Aroma-Yoga Wellbeing Day has been scheduled to celebrate the Spring Equinox: a time of renewal and awakening. It is an ideal opportunity to cleanse and refresh the mind and body to achieve balance.
Saturday 21st March 2020
10.00am – 3.30pm
East Rounton Village Hall
East Rounton, Northallerton, DL6 3LB
with Andrea Turnbull (A-Yoga) & Laura Ashurst (Living With Hope).
We hope you are able join us for this restorative day of Wellbeing to include:
•Hatha Yoga with a focus on balance
•Guided Relaxation
•Introduction to mindfulness for inner wellbeing
•Aromatherapy blending workshop where you will create a blend to balance the emotions
•Meditation
•Gentle outdoor silent mindful walk.
A mid morning snack and a healthy two course lunch is included within the cost of the day.
Andrea & Laura will facilitate this therapeutic session, incorporating their areas of expertise and experience.
“Life is a balance between holding on and letting go.” Rumi
£39.50
(Includes refreshments during the day & a nutritious vegetarian lunch)
To reserve a place, please click ‘going’ and we will be in touch to request payment and confirm your booking.
Love Andrea & Laura
XX
