A-YOGA One to One Private yoga instruction allows you to work with myself to tailor a session that is personal to your own needs, something which is not possible in A-YOGA CLASS. To allow myself to compile your personal exercise plan, it is advisable to contact me prior to your first session to inform me of your goals , aims and expectations.

• We will start with either a telephone or email consultation and questionnaire to discuss your needs and what you want to achieve from the session(s), and discussing any relevant injuries and any illnesses.
• I then compile a personalised lesson plan, or programme of sessions, based on our consultation. The content, pace and focus is based on your needs.
• We arrange a convenient time for the yoga session(s) to take place.
• After the session I follow up via email, to answer any questions you have after the one to one along with a home practice lesson plan.
• You can email me afterwards to clarify any points, so you feel confident and happy in what we worked on together (I want you to get the maximum benefit from the sessions).
• You can book a one off session as and when, or as a series, with intervals to suit your needs.
• A-Yoga one to one in the woodland studio is £30.00 per 1 hour session (included in this price is the email/phone consultation and email follow up and home work).